As we all have heard ‘Early to bed early to rise makes a man healthy  wealthy and wise’ 

Makes it clear that waking up early definitely has a great influence on our mind, body, and on our daily routine but it is not as easy as it seems though. Waking up early is a battle itself more specifically for the night owls but we all need to know if it is really worth it or not

In our article, we will be reading about the benefits of waking up early to get some motivation out of that.

1.    BETTER PHYSICAL AND MENTAL HEALTH

Sleeping early and waking up early produces a great influence on our mind and body as our body takes good quality time to relax and restore its energy so our body gets charged for the next day and we can take good participation in our chores throughout the day. Like our body, our mind also needs to be relaxed and charged throughout the day

According to a study people who takes a  good 7-9 hours of sleep are less likely to be overthinkers or to get depressed. 

2.    INCREASE MEMORY

People who wake up early tend to have a good memory and they score higher than those who do not wake up early because waking up early allows your mind to absorb much more information than waking up late

3.    GOOD METABOLISM

The best part about waking up early is that you get a good metabolism which interlinks directly to good health, as it regulates blood pressure repairs damaged cells of the body, and gives your body a good shape  also your body feels energized  throughout the day and you don’t wake up being  tired

4.    IMPROVED SLEEP QUALITY

A night of proper and consistent sleep improves our health by the means that it improves our immune system, mood, and brain function, and the body finally starts to repair and heal itself waking up early makes you go to bed early and that’s where a good habit takes birth.

People who have a consistent sleeping habit are less likely to be tired during the day in comparison to those who do not have a consistent sleep regime

5.    IMPROVES PRODUCTIVITY

Mostly early raisers take advantage of the peaceful morning by completing their tasks, setting goals, and planning for the day. Planning is very crucial for productivity as you can manage your time according to your goals and convenience also planning makes one creative and productive also it eliminated forgetfulness.

Also, people tend to be quite attentive in the mornings as compared to any other part of the day which increases more chances of productivity.

CONCLUSION

I hope this article has been helpful  for you and was able to clear your doubts and queries