Five Things You Need to Know About Fitness And Exercise

In this article, we are going to discuss some things that we should know about diet and exercise

 The Importance of Exercise and Fitness in People’s Lives


The word “fitness” has lost its meaning over the years. It is now taken to mean doing well on a diet or exercising regularly. But people are not only looking for fitness to make them look good but also to have a healthy body in terms of body structure, hormones, energy etc. Physical fitness is important because this helps you become stronger physically

Effects of physical activity on human body

. There are many studies which show that regular physical activity has been proven to increase your testosterone level and reduces stress levels as well as improves your cardiovascular health. These effects have been established after rigorous research and trials by experts of different fields including sports, medical research and academia. Eating a healthy diet and often exercising can help control or delay health issues related to aging like high blood pressure and diabetes

This proves that it is extremely important to get up and move around throughout the day. And that we must not be hesitant to do our best at least 30 minutes a day of a physical activity or two every day. Our bodies are very sensitive to how much they are being used and what we do with it to keep us feeling healthy, happy and strong.

What do we need more?

So let’s try to use our time wisely and help our bodies not only by exercise but also to give it some oxygen! We need to do more than just doing some exercises because we are the ones who determine how good our body will look. We need to ensure that we maintain balance and strength. If we don’t like our body or if our body doesn’t like us we can try various ways. One way is to think big or go home if you’re tired but know that’s not the true answer. So it doesn’t matter where we exercise but rather do what makes us feel great from the inside! When you get fit, you feel great. You might be surprised to find out that you also enjoy a better life. Being active is easy and it doesn’t take a lot to start working out and giving yourself a workout so when you want to change it all, it’s easier than ever to start and enjoy your body.

Consequences of poor lifestyle choices

All malnutrition is  accompanied by increased susceptibility to falling ill and clinical complications.Poor nutrition and physical inactivity can cause the following

Constipation                 Vision problems                Poor immune response

 anaemia                      Hearth diseases                High susceptibility to infections

Type 2 diabetes ,         Muscle atrophy                 Stroke

Prolonged hospital          Increased dependency      

 stays                              On medications


Good health leads to a normal life. To promote the health of a person and reduce the danger of  obesity, it is important that people  are encouraged to engage in some form of physical activity on a daily basis and good dietary pattern. These above facts highlight the need for self discipline in am individual to live a healthy and active life.

    Hence , through this article ,we get to know that two things that are important to take proper care of your body are regular exercise and healthy eating. We have seen so  many benefits of both exercise and healthy eating. That is  why regular exercise and healthy eating are so vital in our life. Regular exercise and healthy eating add to our body functions in the  best way possible.Regular exercise and a healthy diet can help you get the most out of our life. These things include everything, physically and mentally, if religious.So regular exercise and healthy diet are very important.

Related Posts

How Obesity Affect Cardiovascular System

Obesity means excess of body fat that is measured by BMI (Body mass index). Normal BMI is between 18 and 25, BMI above 30 is known as…

Health advantages of morning walk

To step into a healthier world all you have to do is put one foot forward.So you should start going our for walk and especially morning walks…

How Sleep Deprivation affects Heart

Getting enough good sleep not only repairs your body but is also critical for heart health too. 7 hours of sleep is mandatory for good health. Just…

Can Stress Cause High Blood Pressure

Stress is a part of life but there comes two kind of stress; one is good and other is bad. Good stress is not harmful in fact…


Heart is the central part of circulation. Heart diseases are the leading cause of death. Many risk factors take parts in causing heart diseases like physical inactivity,…

5 best tips for healthy hair

Bad hair day is such a disaster ,isn’t it?Does  that beautiful hair of models you see in movies and tv commercials everyday feels like a dream?I agree.So…

Leave a Reply

Your email address will not be published. Required fields are marked *