How Obesity Affect Cardiovascular System
Obesity means excess of body fat that is measured by BMI (Body mass index). Normal BMI is between 18 and 25, BMI above 30 is known as…
Health advantages of morning walk
To step into a healthier world all you have to do is put one foot forward.So you should start going our for walk and especially morning walks…
How Sleep Deprivation affects Heart
Getting enough good sleep not only repairs your body but is also critical for heart health too. 7 hours of sleep is mandatory for good health. Just…
Can Stress Cause High Blood Pressure
Stress is a part of life but there comes two kind of stress; one is good and other is bad. Good stress is not harmful in fact…
5 TIPS TO TAKE CARE OF YOUR HEART
Heart is the central part of circulation. Heart diseases are the leading cause of death. Many risk factors take parts in causing heart diseases like physical inactivity,…
5 best tips for healthy hair
Bad hair day is such a disaster ,isn’t it?Does that beautiful hair of models you see in movies and tv commercials everyday feels like a dream?I agree.So…
5 Disadvantages Of Excessive Usage Of Mobile Phones
We live in an advanced world where mobile phones have provided us with much comfort .Mobile phones are the most advanced ,convenient technology that is used by…
EFFECT THAT DIET FOR WEIGHT LOSS HAS ON WOMEN
DIETING FOR WEIGHT LOSS Weight loss diet starts with the best intentions. However, there is overwhelming proof that extreme dieting results into long lasting mental health problems…
Five Things You Need to Know About Fitness And Exercise
In this article, we are going to discuss some things that we should know about diet and exercise The Importance of Exercise and Fitness in People’s Lives…
All About Body And Mind Healing
Introduction We all have a healing process, it is part of our life. A process to get back together when things are not good in life as…