A lot of people still don’t know the health benefit of water and it’s not 1st in their priority list. Water is necessary for our body and 60% of our body is made up of water. Water keeps away us from many health diseases. Water is beneficial for brain, skin, kidney and many more bodily functions. According to studies, the daily intake of water must be;
Men should drink about 3.7 litres of water a day and women about 2.7 litres of water a day.
Here are 6 health benefits of water
1: For Skin health and beauty
Water is beneficial for skin because it keeps away from dehydration and reduces skin wrinkling and decrease vulnerability to skin diseases. It also maintains skin elasticity. As we observed that the more we grow older, water intake became less and our skin also feels like unfresh and loses skin tone. Water also helps to unclog the skin pores while if the skin pores clogged then we get acne and pimple issues. Water flushes away the harmful skin toxins . So keep your skin hydrated by drinking plenty of water and see how you glow naturally.
2: Regulates body temperature
Water act as a buffer as temperature changes. It has the tendency to absorb heat . Whenever temperature rises up during exercises or in hot climate then water absorbs the heat and evaporate in form of sweats on skin. The internal temperature cools down.
3: Prevent kidney stone
Kidney stone forms due to concentrated urine or we can say due to less intake of water. Chances of kidney stone are less in diluted urine. Drinking plenty of water dilutes the urine and decrease the minerals and salt clumps in kidney and prevent stone formations. If a stone is formed already then water helps in passing it out. Drinking much water, increases urine output so helps the stone to pass out if it is of small size.
Kidney stones are now a days becoming much more common even in children and all this is because of low intake of water. Kids usually don’t drink water, so keep care of your kids and make sure to keep them hydrated and reduce the risk of kidney stone.
4: Water boost up the Energy
Dehydration makes you tired and fatigue because it causes heart to work harder and reduce blood flow to brain. Our blood consist of 90% of water and helps the blood to transport oxygen to the tissues. When you feel drained or depleted then took enough of water that causes heart to pump more effectively which helps to re gain the energy, by increasing blood flow to the organs and increase oxygen transport to the tissues so that the tissues uses this oxygen to make ATP ( energy ), the fuel of the body.
5: For brain health
Water clear the toxins which impairs brain function and transport nutrients to brain. Improves the cognitive functions of brain and maintains short term memory because dehydration causes dementia ( memory loss ).
In dehydrated state the neuronal activity of brain increases because brain works harder to perform the task and in hydrated state it’s easy for brain to perform the task and it work smartly.
So always hydrate your brain for better functioning.
6: Reduce weight
Water took more space in stomach when it’s empty and suppress the appetite. Water has a calorie-burning tendency. Water is also a calorie free drink unlike other liquids like soda, juice or coffee. Instead of these drinks if we use water then we will lose some calories.
Authors of a 2012 studyTrusted Source found that replacing two or more high-caloric beverages for non-caloric drinks every day for 6 months resulted in an average weight loss of between 2 and 2.5 percent in a group of females with obesity.
Conclusion:
Keep yourself hydrated because water is good for our health physically and mentally. Water is an essential part of our lives but unfortunately we are ignoring this natural health benefit. Try to drink at least 1 litre of water to be on safe side or to prevent dehydration.
